Raisins are dried grapes that are rich in iron, potassium, calcium and B group vitamins. On the other hand raisin has antioxidant properties and prevents cellular degradation. Raisins according to the type of grape, the method and the conditions of drying and allowed additives are available. It is sold in different names in the market and is found all year round like other groceries.
Raisin consumption is beneficial for the health of bones due to its high calcium content and prevents osteoporosis. Selenium is also excellent in raisins for the skin.
Raisins contain a good amount of fiber, antioxidants, and energy in the body. Nutritionists believe eating a few raisins per day helps strengthen memory and prevents people from getting Alzheimer’s disease. High raisins in raisin also reduce cholesterol and improve bowel function. it helps. Next to it, potassium can be called, which reduces blood pressure and prevents the body from releasing fluids and has enough raisins.
The fiber contained in raisin prevents colon cancer and prevents unusual cell growth and helps control blood sugar in the body. It is useful in the treatment of stomach and constipation irregularities. Raisin absorbs loose and lethargic substances from the body and eliminates excess water. The body, strengthens the body, improves the mouth.